Chocolate Rocket Shake

Posted on 03/10/11 No Comments

As it eases from crisp to cool and the sun is still up for at least part of your commute home, Spring is coming! Oh for that wonderful time when nature unfurls it’s self and the busiest of bee’s begin to mill about the shoots in my garden!
Shake Season! Bust out the blenders and welcome Spring with the alarm clock whizz of wholesome drinkable food!

This is a Breakfast Shake to get you going with the sunset!

1 double shot of Fair Trade espresso (or strong coffee)

1 cup vanilla “milk” (soy, almond or rice)

1 ripe banana

1 tsp. hemp oil

1 tsp. Canadian Maple syrup

1 dash cinnamon

1 heaping Tbsp. Cocoa

3/4 cup ice cubes

Blend the banana and “milk” first.
Add the rest of the ingredients while blending on low.
Serves one .

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